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Learn to COOK - The Juice Master: Turbo-charge Your Life in 14 Days
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List Price: $14.62
Our Price: $14.62
Availability: Usually ships in 2 to 3 weeks
Manufacturer: Thorsons
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 641
EAN: 9780007194223
ISBN: 0007194226
Label: Thorsons
Manufacturer: Thorsons
Number Of Pages: 256
Publication Date: 2005-04-04
Publisher: Thorsons
Studio: Thorsons
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Editorial Reviews:
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A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. The 14 Day Turbo Charge Your Life programme includes: / no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only) / 70 per cent of your daily menu being comprised of water-rich 'live' foods / not eating 3 hours before going to bed / exercising twice a day for 45-60 mins (weight resisting exercise every other day) / TV and recreational computer time being kept to a max of 2 hours a day / 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
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Spotlight customer reviews:
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Customer Rating:
Summary: Juice Master
Comment: Very pleased with this....have started the turbo charge my life programme...thank you - far cheaper than buying locally!
Customer Rating:
Summary: Honest, Witty and totally motivating!
Comment: Turbo Charge is a truly original, witty and thoroughly inspiring read, that really does kick-start you into action!
After just a couple of pages I seriously couldn't put the book down. The author's chatty and humorous style makes it easy and pleasurable to read and you are left feeling empowered, more knowledgeable and genuinely motivated to go out and grab life!
Thanks to Turbo charge I am no longer deprived and on "yet another diet" My life style, health, diet and outlook have all massively improved and I am feeling slimmer and happier than I have in years - Thank you!
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