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Learn to COOK - The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
![The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss]()
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List Price: $22.70
Our Price: $16.36
Your Save: $ 6.34 ( 28% )
Availability: Usually ships in 24 hours
Manufacturer: Harper Thorsons
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780007211838
ISBN: 000721183X
Label: Harper Thorsons
Manufacturer: Harper Thorsons
Number Of Pages: 368
Publication Date: 2005-08-01
Publisher: Harper Thorsons
Studio: Harper Thorsons
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Editorial Reviews:
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Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers. If you have discovered, or suspect, that a low-functioning thyroid gland is causing you to pack on the pounds then this internationally bestselling book will be a godsend. It explains that even with medication from your doctor you are still likely to pile on the pounds. To elevate this Mary Shomon has helpfully outlined a number of approaches to help as she recognises that there simply isn't a one-cap-fits-all programme. For example some sufferers are carbohydrate sensitive, others find they actually gain weight on an Atkins-type diet, or they might find they only lose weight if they lower their calorie levels. The book is also packed with other information: when to eat; thyroid-damaging foods to avoid; metabolism-supporting herbs and supplements; and information on prescription weight-loss drugs. Her case histories make this a friendly and illuminating read too.
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Spotlight customer reviews:
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Customer Rating:
Summary: One of the best books on Thyroid I have read
Comment: I have purchased several books on thyroid, regarding hyperthyroid, hypothyroid, graves eye disease, hashimotos thyroid and more. Although they all have very good information, NONE of them gave me the information I wanted/needed regarding this consistent weight gain that I am having! My doctor does not see it as a problem. I need to keep purchasing larger clothing, and have lost my confidence in the way I look and feel. It affects who I am. Some articles or websites say, you now have an oppportunity to experience a new look. Well, I liked the old one just fine, thank you.
This book has some very good information about what supplements to take, and which ones are a waste of money. It talks about diet, exercise and explains everything in a friendly way, like someone who is just sitting across the table, sharing a cup of coffee.
It does not talk down to you. It does not act all clinical and doctor view style. It is down to earth and in explainable terms.
I give this book 5 stars. It is fantastic and I have recommended it to people I know who have thyroid problems and issues with the weight gain.
Customer Rating:
Summary: Becoming informed
Comment: I have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.
Customer Rating:
Summary: Must Read
Comment: Between this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.
Customer Rating:
Summary: Excellent choice!
Comment: Finally a book that covers the topic of 'what is it I can eat and lose weight' if you're dealing with hypothyroidism. Excellent choice. Have recommended it to others.
Customer Rating:
Summary: thyroid
Comment: So far this product has been very helpful to me and has a lot of information that i never knew about my condition. I recommend anyone that has questions or needs help losing weight that has a thyroid problem to read this book.
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