Learn to cook if you like to cook. Learn to COOK :: The New 8-Week Cholesterol Cure

CookWare

INFORMATION

Payment Methods

Shipping

Safe Shopping

Links

In association with

Learn to COOK - The New 8-Week Cholesterol Cure

List Price: $7.99
Our Price: $7.99
Availability: Usually ships in 24 hours
Manufacturer: HarperTorch

Average Customer Rating:

Binding: Mass Market Paperback
Dewey Decimal Number: 613
EAN: 9780060564605
ISBN: 0060564601
Label: HarperTorch
Manufacturer: HarperTorch
Number Of Items: 1
Number Of Pages: 448
Publication Date: 2004-01
Publisher: HarperTorch
Release Date: 2006-10-31
Studio: HarperTorch

Related Items

Editorial Reviews:

Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.

It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)

A diet that jump starts cholesterol reduction

The heart-healthy secrets of niacin, other B vitamins, and safe supplements

The latest findings on exercise

New cholesterol-testing methods

New heart-healthy products…and more!

Spotlight customer reviews:

Customer Rating:

Summary: Great book!
Comment: I read the first edition 18 years ago & just had to get the updated version. I was not disappointed!

Customer Rating:

Summary: Results have been nothing short of phenomenal.
Comment: This book has changed my life, to put it mildly. I've been following it for almost four months now. I'm 53 and have not felt this healthy in 20 years. I weigh less than I did 20 years ago. I feel almost like a kid again. Even my eyesight has improved and I rarely have to wear my distance glasses anymore.

But it was my heart that I was worried about four months ago. Shortly after starting the niacin and other supplements, I could actually feel a difference in my heart and blood chemistry. It is my belief that if there is such a thing as a miracle supplement, it's niacin. Even my mental acuity has increased.

Today I got the results of my most recent blood test. When I went in to the doctor's office, the nurse practitioner looked at my results and asked me for a list of the medications I'm taking. I answered "nothing, not a single medication". She clearly didn't believe me, so I told her again, and she just looked kind of shocked and said "Well, that's a good thing!".

All the heart doctor told me was that he would like me to take some fish oil to "improve my LDL pattern". Guess he was having trouble finding anything to advise me on. LOL. This was a far cry from my visit four months ago when he put heavy pressure on me to start using statins, et al. I'm grateful that I found this book instead.

Here are my before and after blood test results:

Total cholesterol: dropped from 252 to 196.
LDL (bad) cholesterol: dropped from 164 to 100
HDL (good) cholesterol: rose from 51 to 60
Triglycerides: dropped from 185 to 96
Blood pressure: dropped from 136/94 to 122/74

I'm thrilled. My wife is thrilled. I exercise more, I eat better, and I don't even have bad niacin flushes anymore. Kowalski was a genius.

Customer Rating:

Summary: Not much "new"
Comment: Same old stuff. There wasn't much "new" in the "new cholesterol cure". It has some good points, but if you read the old one, you probably don't need this one.

Customer Rating:

Summary: Robert E Kowalski , R.I.P.
Comment: This book is certainly well written which is to be expected since Kowalski was a medical journalist, and his program has helped some. I use the past tense because nowhere in these reviews do I find the information that Kowalski died suddenly in November 2007 of a pulmonary aneurysm at the relatively young age of 65. Kowalski's online newsletter has been discontinued. It is curious that the regular physicals and special medical monitoring Kowalski describes in his book did not reveal this problem. Pulmonary aneurysms are rare, but not undetectable. Kowalski cited the results of those tests as proof his program worked, and it appears the program addressed the most obvious of Kowalski's circulatory problems, but it is just as obvious that Kowalski's doctors missed the boat, with tragic results. Just goes to show that now matter how determined one is, no matter how disciplined one is, fate has a way of stepping in.

Customer Rating:

Summary: Great suggestions!
Comment: I don't know if the results happened in 8 weeks, but after my husband started implementing many of the suggestions in this book (along with the prescription med he was already taking) his cholesterol went from sky high to within normal range.

More Reviews