Learn to cook if you like to cook. Learn to COOK :: The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease

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Learn to COOK - The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease

List Price: $14.95
Our Price: $10.17
Your Save: $ 4.78 ( 32% )
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Manufacturer: Collins Living

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Binding: Paperback
Dewey Decimal Number: 616.12305
EAN: 9780061031762
ISBN: 0061031763
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 304
Publication Date: 2003-01-01
Publisher: Collins Living
Release Date: 2002-12-24
Studio: Collins Living

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Editorial Reviews:

The groundbreaking cholesterol-lowering program . . . now even more effective!

Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)

A diet that jump-starts cholesterol reduction

The heart-healthy secrets of niacin, other B vitamins, and safe supplements

The latest findings on exercise

New cholesterol-testing methods

New heart-healthy products ... and more!

Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

Spotlight customer reviews:

Customer Rating:

Summary: About cholesterol
Comment: The name of the book is the new 8 week cholesterol cure and it is a fabulous book with plenty of informaion and tips on lower choleterol. I would recommend this book to anyone with heart problems as it gives great advice on all things to do with heart disease and how to keep choleterol down.

Customer Rating:

Summary: New 8 Week Cholesterol Cure
Comment: I bought this book to help reduce my recently diagnosed high cholesterol problem. I'm an RN and found this book very inspiring and informative. I highly recommend it and am using most of his suggestions. The best book I have found on the subject & I have lowered my LDL and raised my HDL. Now I am trying his weight loss ideas that cover one chapter and suggest restricting carbs. I started that today. This book is worth the money and the author also writes a newsletter that you can subscribe to.

Customer Rating:

Summary: It really, really works!
Comment: Amazing results and pretty easy! Believe me, you can lower that colesterol and still eat well! Following a few suggestions in this book--I wasn't even that strict---oat bran, niacin, more vegatables, avoiding transfats ect, my total colesterol dropped 116 points in SIX WEEKS! My "bad" colesterol went from 177 to 80. The book is easy to read and you will learn tons about how your body works.

Customer Rating:

Summary: Cholestrol drop of 70 pts!
Comment: This book is an excellent read with practical, easy to follow diet changes. My cholesterol went from 257 to 187 in 3 months time. In addition to reading this book, I used recipes from the American Heart Assoc. cookbook, excersized almost every day, and read the "Cholesterol Down" book. This book has helped me understand how to change my life for the better, giving me the information to understand why I needed various diet adjustments.
In particular, I really enjoy the muffin recipes in the back of the book. And typically eat 2-3/day! Benecol also now makes a chewy caramel that I used to help get my intake of plant stanols/sterols as per the recommendations.

Customer Rating:

Summary: Good advice
Comment: I got my total cholesterol down from 275 to 191, Triglycerides down from 221 to 96. LDL down from, 182 to 118 and HDL up from 49 to 54.
This was accomplished in 10 weeks by rigidly sticking to the zero saturated fat recommendation and half heartedly trying the Niacin regimen.
I cut out cheese, milk, whole eggs, etc. and substituted with olive and canola oils.
I have since ramped up the niacin regimen to the complete doses recommended by the book and will see if I can improve on these already impressive numbers.
Try it, it works.
UPDATE - 10 weeks after the review above I had my lipids checked again and my total cholesterol is now 133; that's pretty amazing considering my
total was 275 just five months ago and I have not taken any prescription medications. My LDL is now 75 (down from 182) and my triglyserides are now 71 (down from 221). I am actually concerned my cholesterol may now be too low. Great advice!

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