Learn to cook if you like to cook. Learn to COOK :: Healing Gourmet Eat to Beat Diabetes (Healing Gourmet)

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Learn to COOK - Healing Gourmet Eat to Beat Diabetes (Healing Gourmet)

List Price: $16.95
Our Price: $15.25
Your Save: $ 1.70 ( 10% )
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Manufacturer: McGraw-Hill

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Binding: Paperback
Dewey Decimal Number: 616.4620654
EAN: 9780071457552
ISBN: 0071457550
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2005-10-06
Publisher: McGraw-Hill
Studio: McGraw-Hill

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Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Reviews:

Use your diet to beat disease and promote wellness with Healing Gourmet

Drawing from the latest scientific research, the Healing Gourmet® series focuses on foods and recipes for managing and preventing a wide range of diet-related illnesses. Written in consultation with a team of leading doctors, nutritionists, and chefs, each book focuses on a specific medical condition and includes delicious, healthy recipes and three weeks of meal plans.

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Summary: Healing Gourmet by Dandona
Comment: Early stage diabetes can be managed easily with a disciplined
approach consisting of diet control and daily exercise. The
authors point out that an increase in blood glucose damages
nerves. In addition, the BMI or Body Mass Index is a good
indicator of the optimal weight loss objective to achieve for
dieters. The plasma/glucose ratio should be well under 126 after
8 hours of fasting.

The book identifies optimal foods for dieters and persons
desiring to control sugar. These foods are as follows:

- low glycemic index foods are all bran, lentils, nuts, soy,
yogurt, most fruits and veggies, beans, brown rice, pita bread

- red grapes, celery, green tea, berries, bulk, soy and flaxseed

- Omega 3 fats reduce inflammation

- Vitamin Biotin,Ca., Mg., B1 , 3, 6, 12,Folate,A,C,E, Se.

The acquisition would be perfect for a wide constituency of
health professionals and dieters everywhere. It is a solid
value for the price charged.

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