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Learn to COOK - The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
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List Price: $20.00
Our Price: $13.60
Your Save: $ 6.40 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Penguin (Non-Classics)
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 641.56303
EAN: 9780140250329
ISBN: 0140250328
Label: Penguin (Non-Classics)
Manufacturer: Penguin (Non-Classics)
Number Of Items: 1
Number Of Pages: 464
Publication Date: 1999-07-01
Publisher: Penguin (Non-Classics)
Studio: Penguin (Non-Classics)
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Editorial Reviews:
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The one-of-a-kind encyclopedia of natural, whole foods that shows you how to eat right and feel better.
To a large degree, the quality of what we eat determines our health, and many cultures understand that food is the best medicine for what ails us. Arranged alphabetically, fully cross-referenced and indexed, and illustrated with line drawings, The New Whole Foods Encyclopedia provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods, from acorn to zucchini and aduki (a healthful Japanese bean) to zapote (a tropical fruit). Sidebar anecdotes, unique recipes, historical background, and a complete glossary of terms also contribute to the book's modern, user-friendly format.
For three decades, Rebecca Wood has conducted workshops and seminars on whole foods cookery and the properties of foods according to Western, Ayurvedic, and Chinese models. The New Whole Foods Encyclopedia shares her wisdom with a new generation of readers at a time when the benefits of holistic medicine are being recognized by the entire medical community.
With a Foreword by Paul Pitchford, author of Healing with Whole Foods.
Wood received both the 1998 James Beard Award and the Julia Child/IACP Award for her latest book, The Splendid Grain
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Spotlight customer reviews:
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Customer Rating: 
Summary: "Whole Foods" title misleading
Comment: The title is very misleading - I expected something on healthy wholefoods. instead it is an alternative medicine book. Very disappointed.
Customer Rating:
Summary: Great resource
Comment: I'm vegetarian and have been for over 10 years. My husband on the other hand, doesn't like "healthy" food. So every time I present an argument for trying one of my dishes, he always wants to know what that particular food 'provides' him. This is my savior, when it comes to quick and easy reference to what food have what nutrients. Also contains helpful suggestions on how to shop and buy the foods as well as cook them.
Customer Rating:
Summary: My most loved book
Comment: I got this book 2 years ago when I was interested in finding out more about whole foods, even though what we ate was already almost entirely whole foods. I wanted to know about the benefits of each food, and find some new ones as well. This book quickly became, and still is, my most used book. I always take it with me when I travel. It's fascinating to pick it up and read about 1 or 2 specific foods at a time. The amount I've learned about the foods we're eating is tremendous, and for curious food-loving people the book is tops.
Customer Rating:
Summary: Fascinating and educational
Comment: Every time I open this book, I find some new fascinating information in it. There are also great recipes and interesting anecdotes sprinkled throughout.
I'm very glad to have this one in my library.
Customer Rating:
Summary: Fabulous Resource
Comment: I absolutely love this book! Although I have only had it a few weeks, it is already a constant resource in my kitchen. I look something up in it almost everyday, and I've never been disappointed with the entries in the book. I am pregnant, and my doctors are concerned about me getting enough of certain nutrients. This book has helped me alter my diet to get as much of those nutrients naturally as I possibly can. It's informative, user-friendly and well written. I am definitely glad I bought it, and I highly recommend it to anyone looking to eat a more balanced, healthy diet.
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