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Learn to COOK - The Sugar Solution: Your Symptoms Are Real--and Your Solution Is Here
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List Price: $15.99
Our Price: $10.87
Your Save: $ 5.12 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Wellness Central
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 616
EAN: 9780446178334
ISBN: 0446178330
Label: Wellness Central
Manufacturer: Wellness Central
Number Of Items: 1
Number Of Pages: 400
Publication Date: 2007-09-06
Publisher: Wellness Central
Studio: Wellness Central
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Editorial Reviews:
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The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar--and drop excess pounds, replenish energy stores, and reduce disease risk in the process.
The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health--in as little as 28 days.
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Spotlight customer reviews:
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Customer Rating:
Summary: Very Informative
Comment: Lots of information, very thought provoking regarding the dangers of too much sugar hitting your system at one time, spiking your insulin production, which can do a lot of damage. Diabetes runs in my family, so the topic of the book is of major interest to me. Some of the recommendations are contradictory, though, as if the book was written by several authors who didn't quite agree on the best course of action. In spite of this, in general, the book has had a significant impact on my own lifestyle - primarily in diet, since I had been following a healthy exercise routine prior to buying the book. Well worth reading!
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