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Learn to COOK - Cooking Without a Grain of Salt
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List Price: $6.99
Our Price: $6.99
Availability: Usually ships in 24 hours
Manufacturer: Bantam
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Average Customer Rating: 
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Binding: Mass Market Paperback
Dewey Decimal Number: 641.5632
EAN: 9780553579512
ISBN: 0553579517
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 368
Publication Date: 1998-12-01
Publisher: Bantam
Release Date: 1998-12-01
Studio: Bantam
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Editorial Reviews:
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Putting down the saltshaker is just the first step....
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
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Spotlight customer reviews:
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Customer Rating:
Summary: 30 years as a user
Comment: This is the 3rd replacement of this cookbook I first purchased over 30 years ago. I learned to not fear spices and how to make them work together for new flavor. I also bought my daughter a copy. Mine have been well used over the years. I recommend Herb Burgers and Sweet & Sour Purple Cabbage as old standbys that always turn out delicious. This edition has more recipes, I'm excited to try.
Customer Rating:
Summary: The introduction alone is worth the price.
Comment: Most MDs really don't know much other than to tell patients with elevated blood pressures to cut back on the salt.
All the recipes that I've tried have all been tasty. If you really want to get your food intake in order also read the current bestseller "In Defense of Food".
Customer Rating: 
Summary: Same complaint I have with most cookbooks.
Comment: This book is wonderful for cooking with low or no sodium. I bought this because my parents needed to decrease their sodium and potassium. This book does list the potassium count in the nutrition breakdown which helps me. I highly recommend it for people looking for healthier recipes.
I keep wondering why nearly all of the cookbooks have to be in book form. Use spiral bindings, please. Make them easy to use!
Customer Rating:
Summary: Low Sodium Cooking Essential
Comment: This book is a "must have" along with "The No-Salt, Lowest-Sodium Cookbook", both are ESSENTIAL for anyone serious about low sodium cooking, lots of great advice, information about sodium content in common foods, great recipes - a real bargain.
Customer Rating:
Summary: One of the the best
Comment: I agree, this is a must have for anyone following a low salt diet. Who says food has to be tasteless??? I learned so many cooking ideas from this book.
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