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Learn to COOK - Vegetarian Sports Nutrition
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List Price: $17.95
Our Price: $12.21
Your Save: $ 5.74 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Human Kinetics Publishers
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Average Customer Rating:  
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Binding: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 613.262024796
EAN: 9780736063616
ISBN: 0736063617
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 263
Publication Date: 2006-11-20
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews:
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Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition.
Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.
This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.
Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
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Spotlight customer reviews:
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Customer Rating:
Summary: Confusing information
Comment: My husband and I have been ovo-lacto vegetarians for 13 years and have been reviewing vegetarian meal plans for quite a while. The information in this book reads like a stream of consciousness journal and at times the author contradicts herself. We did not find her argument and meal plans she presents as something we wanted to implement. Since she refers to the USDA pyramid for Vegetarians, it is just as useful to create a profile on that website.
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