Customer Rating: Summary: A picture worth a thousand words. You will learn a lot from this book! Comment: It's easier to understand a book when it contains many pictures. I am a weight consultant & I find it easier to teach my clients when I show them the pictures in this book. I teach people that they can stay full & still lose weight & stay slim and Dr. Shapiro picture book helps people to understand this point. He shows you smart choices that you can make by comparing high calorie choices with low calorie choices. Yes, you can lose weight without starving yourself!Asian Slim Secrets: Enjoy Food, Stay Slim Naturally!
Customer Rating: Summary: Picture Perfect Comment: This book has great picture illustrations to compare certain foods and view how making the right food choices can be most effective when reducing caloric intake. I use the illustrations to point out smarter food choices to my patients on weightreduction diets. Customer Rating: Summary: Picture Perfect Book!!! This really works for me! Comment:
If you are a visual learner like I am, "Dr. Shapiro's Picture Perfect Weight Loss" and Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan can really help you to become more aware of the relative caloric density of different foods. I've tried many diets in the past during which weight came off, usually through self-denial, but then came right back after reaching my goal and eating "normally" again. Often, even more pounds piled on afterwards, a sure sign my body wasn't about to risk starvation again. I've followed Dr. Shapiro's books for only a month now and have already lost over 12 pounds without any feeling of sacrifice at all and I haven't even increased my physical activity yet. As he states in the first book, Dr. Shapiro does not want you to think of this as a diet but as "food awareness training." While I don't care for the resulting acronym, I have to say that this visual learning method has worked beautifully for me. I use my newfound knowledge at home as well as in restaurants and have no trouble making choices that are great for me. While no food is "forbidden" on this plan, I now know how to balance my caloric intake for little "indulgences" and am still losing weight. Best of all, I believe I have finally found a way of eating that I can live healthily with for the rest of my life. Thank you, Dr. Shapiro! Would that there were more books this Picture Perfect!!! Customer Rating: Summary: Picture Perfect Weight Loss:The Visual Program for Permanent Weight Loss Comment: It has been a very good investment. The book had been recommended by a doctor in Switzerland and I am very happy I followed her advise. I am sure that my eating habits will be changed for life.
Lucila Sotomayor Customer Rating: Summary: Dr. Shapiro's Picture Perfect Weight Loss Comment: This book contains valuable information to assist anyone trying to shed the pounds. If you are a diabetic, you must be reminded that this doesn't compare carbs but calories. That said, it allows you to visualize portions and values of food.
