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Learn to COOK - The Smoothies Bible

List Price: $19.95
Our Price: $13.57
Your Save: $ 6.38 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Robert Rose

Average Customer Rating:

Binding: Paperback
Brand: Pat Crocker
Dewey Decimal Number: 641
EAN: 9780778800637
Feature: One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of...
ISBN: 0778800636
Label: Robert Rose
Manufacturer: Robert Rose
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2003-03-20
Publisher: Robert Rose
Studio: Robert Rose

Features
One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of... Sold individually Dimensions: 10"H × 7"W See Product Description below for a complete description of this item.

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Editorial Reviews:

One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.

Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness

- More than 300 healing/healthy smoothie recipes
- Over 100 fully illustrated profiles of various fruits, vegetables and herbs
- 80 common health concerns matched with prescriptive smoothies
- A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies

Spotlight customer reviews:

Customer Rating:

Summary: GOT SICK
Comment: I purchased the smoothie bible after having the juicing bible for a long time. Let me tell you that I LOVE the juicing bible. But after getting the smoothie bible it is almost the exact same thing as the juicing bible...matter of fact, there are the same recipes in both.

But the biggest thing is that I made the Flu Fighter #1 smoothie and myself and my 4yo daughter got SEVERELY ill. I made the recipe using raw elderberries (as mentioned in the book) and I had a severe reaction: vomiting and diarrhea. I read later online that elderberries contain cyanide (that is neutralized when cooked) and should NOT be consumed raw. I would think that Pat Crocker, being an herbalist, should have known or mentioned this somewhere in the book and NOT suggested consuming raw elderberries in her recipe.

Customer Rating:

Summary: Lot of info in there...
Comment: I was looking for a few recipes to get me started, and ended up with the "Joy of Cooking" for smoothies. It's fun to read about doing things that never would have occurred to me. I'll probably even try some of those. If you're looking for some good fruit smoothie recipes, have no fear -- they are here.

Customer Rating:

Summary: Everything about Smoothies
Comment: A to Z on smoothies....get this book and realy learn how good smoothies can be and how healthy they are.

Customer Rating:

Summary: Extensive
Comment: This is an all-encompassing book. I've tried many of the recipes and I've enjoyed most.

Customer Rating:

Summary: Lots of great recipes for what ails you.
Comment: I got this book for my husband for Father's Day, but I use it as much as he does! Simple to use and easy to follow, I recommend this book to anyone looking to add smoothies to their daily life.

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