"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Spotlight customer reviews:
Customer Rating: Summary: simple; helpful and supportive Comment: A simple, helpful and very direct cook book. Especially helpful to those of us who either forgot the principles or are beginning anew. This book does make it easier. Customer Rating: Summary: Great Cook Book Comment: While some of the meals take more than an hour there are some that take as little as 20 min. I like the varity of the recipes and helpful hints and instructions with pictures. I would highly recommend this book. Customer Rating: Summary: Quick but not quick enough!! Comment: this book is great except the evening meal takes 1 hr+ & a book is needed for people who can't do that!!
