Customer Rating: Summary: Fantastic book! Comment: This book is fantastic. I am severely sensitive to MSG and needed help in knowing what was safe to eat. This book really helped me understand the dozens of names MSG is hidden under and most importantly helped me figure out what I could safely eat. After getting this book and following the recipe suggestions- I have felt so much better. I've owned this book for three years and refer to it weekly. I would highly recommend this book to anyone looking for direction on how to eliminate msg from their diet.
Some of my favorite recipes have come from this book! Customer Rating: Summary: Finally - Validation Comment: This book was worth the price to me, because it is the first time I have read that citric acid can have the same effect that MSG has on a person. Years ago I was forced to find out what was causing me to have the headaches from hell. When I discovered that it was MSG, I avoided it like the poison it is. However, from time to time I would still have one of these dreaded episodes. When I couldn't trace any intake of MSG, I looked for another culprit. I finally realized the problem was citric acid. I have told a number of doctors this only to have some varied reactions. A couple of them have just outright laughed in my face. "No one can be allergic to citric acid", they say. And both of these men were alternative doctors who claimed to be very aware of how important diet is in our lives. However, I knew it was a culprit. Deborah goes into great detail about the list of things that can cause the problems for MSG sensitive individuals.
She has some great sounding recipes in the book. However, she is obviously not sensitive to sugar. Her recipes are heavy with sugar, but I understand that is not her problem, and I will just have to make allowances for that and adjust the recipes for me. I am very glad that I found this book. I am heartsick at what our country is doing to us by letting our food supply be filled with these toxins and protecting the food industry for the sake of the almighty dollar. My husband says I am like the Canary in the mine. Through my problems we have learned a lot and are trying eat right. Hopefully, my family will not have to suffer with some of the horrible brain related diseases that a lot of families are going through by eliminating these awful additives from our diet. If you suspect that you or one of your family members have a problem with MSG, I would recommend that you get this book. Customer Rating: Summary: Fantastic - my migraines are gone-lost weight- feeling terrific Comment: This book is fantastic! I have been following Debbie's Sample Diet on her website for the past month and no more migraines. I am giving this book to my allergist - maybe he will research how msg affects people in so many ways. Also, giving to friend with son diagnosed as Attention/Behavior problems - I believe it may help tremendously. Also, giving to friend with abdomen bloating, pain, etc. Why isn't this information known by doctors and made easily available to the public?? Thanks so much Debbie!! Customer Rating: Summary: BUY THIS BOOK!! Comment: This book has been needed for a long time. Kudos to the author for all her research and well written book. The recipes for all the sauces etc, that are not safe to buy ready made, are a gift from heaven to our family and to everyone who EATS!! MSG has invaded almost all manufactured food products and under so many guises, that to be safe you must make everything you ingest yourself. I am totally migraine free after 35 years. And I know how to shop for canned Tuna and dozens of other items you would never have known contained MSG. THANK YOU SO VERY MUCH!! My grandchildren will be so much healthier, brain safe and smarter, because their Gramma has this wonder of a book! We are a medical family that is actively trying to prevent damaging elements being in the food supply and fed to the children(and adults)of the world, who assume that it is safe and under some watchful government eye. I plan on recommending this book to everyone I know. Customer Rating: Summary: MSG Sensistive people pay attention! Comment: This is a great cookbook. If you are or suspect that you are sensitive to MSG (glutamate) then following the recommendations in this book will help you feel better.
