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Learn to COOK - The Oil Protein Diet Cookbook
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List Price: $14.95
Our Price: $10.17
Your Save: $ 4.78 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Apple Tree Publishing Company
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 641
EAN: 9780969527220
ISBN: 0969527225
Label: Apple Tree Publishing Company
Manufacturer: Apple Tree Publishing Company
Number Of Items: 1
Number Of Pages: 178
Publication Date: 1994-12
Publisher: Apple Tree Publishing Company
Studio: Apple Tree Publishing Company
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Editorial Reviews:
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The Oil Protein Diet CookbookBy Dr. Johanna BudwigContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on Fat Metabolism and Healing. This brilliant scientific mind has put together a wonderfully imaginative "cookbook" - a practical guide for the use of oils in daily meal preparation. Discover over 500 delicious meal possibilities using the healing powers of Flax Oil. Learn about "Good" fats and "Bad" fats - and the proper use of fats in daily cooking. Recipes for the young & young-at-heart, the convalescing, as well as the athlete. Create exciting & nutritious desserts for the whole family. Find out how Quark & Flax Seed Oil offers optimum strength & energy.
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Spotlight customer reviews:
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Customer Rating:
Summary: Health
Comment: Straightforward and easy to follow. Based on vast experience of an accomplished researcher and experimenter. Not a fad, like so many other things to do with diet these days. Am using it for own persoanl and family use as well as for patients. Extremely valuable knowledge for anyone and everyone.
Customer Rating:
Summary: Recipes for variety and relief in a daunting diet
Comment: If you are determined to follow this "flax-oil and cottage-cheese (or quark-cheese)" diet, say you found out about it somewhere else, e.g., [...], you'll welcome Dr. Budwig's own little book of over 500 recipes. I took heart when I saw that I could still have plenty of interesting deserts, even "ice creams" made with the recipe(s) in the book. But there are lots of other dishes and courses to keep life interesting. Although cooking and sautéing with butter, lard, margarine and almost any vegetable oil is a "no-no" - because the heat breaks them down into toxic components, it is still possible to cook, carefully, with pure cocoanut oil - a solid at room temperature. If you are a creative cook, after mastering preparing the basic ingredients and principles, you should have no trouble coming up with your own delicious recipes. The book mentions that fresh fish (non-farmed) and game (free-run poultry?) are permissible sources of protein. I cook these by baking or poaching rather than pan-frying.
Customer Rating: 
Summary: Valuable information in a poor package.
Comment: I became quite interested in Dr. Budwig's work through research. My chemistry skills are pretty old, so I struggled mightily through her lectures embodied in the companion volume "Flas Oil As a True Aid ..." etc.
Now, this book is supposed to be a cookbook. The substantial value of the diet is the preparation of the flax-based key ingredients that are then replicated in every ensuing recipe.
What this book needed was a decent editor. It is a translation of work that was mainly done 60 years ago! One cannot go to Germany circa 1960 in order to implement the food plan, and so the editors needed to do just a little bit of work to make this relatively painless for implementation.
There is virtually NO decent editing work done here, and the references to Dr. Budwig's patented, offered products is not suitable. For instance, one of the key ingredients in these recipes is a "Muesli" carefully designed by Dr. Budwig. (One of her colleagues stated that he wished the beneficiaries of this diet - the users - all had a PhD in chemistry so they could understand the quality of Dr. Budwig's work.)
This Muesli ("Linomel") was once branded by Dr. Budwig, apparently, and the book references an 800 number to call. However, when you do call, they tell you that was a "misprint" in the book, and that they sell flax seed oil, and not "Linomel," Dr. Budwig's patented product.
The fact is, you will look in vain for what Linomel truly is, and therefore will have to go without it. Some internet sites tell you to simply use 4 teaspoons of freshly-ground flax seeds, and to eat them within 20 minutes. Others simply replace it with flax seed oil and cottage cheese, which, in the book, is called something else.
Therefore, when buying this book, be prepared to do a whole lot of head-scratching and web searching to get the basic ingredients down.
Also, be prepared to pay a fortune for your flax seed oil, as the cheapest it can be found, even buying bulk, is $12.50/qt. More likely you will be paying around $15 per cup!
Customer Rating:
Summary: Flax oil
Comment: What could be better the information that will improve your health.
For those who are not big fish eaters this is the answer.
Customer Rating:
Summary: Budwig Flax Oil cookbook review
Comment: This book gives great ideas on how to use flax oil instead of other deadly oils in cooking.
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