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Learn to COOK - A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
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List Price: $15.95
Our Price: $10.85
Your Save: $ 5.10 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Watermark Publishing
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Average Customer Rating: 
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Binding: Spiral-bound
Dewey Decimal Number: 641.59969
EAN: 9780979676949
ISBN: 0979676940
Label: Watermark Publishing
Manufacturer: Watermark Publishing
Number Of Items: 1
Number Of Pages: 179
Publication Date: 2008-01-31
Publisher: Watermark Publishing
Studio: Watermark Publishing
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Editorial Reviews:
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Introducing a unique - and delicious - way to eat right and live healthier! Created by experts in diet, nutrition and healthcare, the DASH program - Dieteray Approach to Stop Hypertension - has guided people all over the country to better nutrition and weight loss. Now DASH has been tailored to the Island palate and lifestyle, with creative Hawaii regional cuisine and the freshest local ingredients. Here's how to eat better and live longer - with a DASH of Aloha!
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Customer Rating:
Summary: A showcase compendium of recipes from the islands of Hawaii
Comment: A showcase compendium of recipes from the islands of Hawaii, "A Dash Of Aloha: Healthy Hawai'i Cuisine And Lifestyle" is a collaborative project of the University of Hawai'i's Kapi'olani Community College and based on the DASH (Dietary Approach to Stop Hypertension) program. Beautifully illustrated with full-color photography, "A Dash Of Aloha" has a spiral binding enabling it to be laid open on a kitchen counter, and features healthy eating tips from the American Heart Association, food nutrition and seasonality charts, as well as exercise and lifestyle advice. The seventy 'kitchen cook' recipes are 'kitchen cook friendly' as they are delicious and nutritious. Ranging from Ginger-Bran Cake; Spanish Rice with Napa Cabbage Rolls; and Loco Moco Fried Rice; to Tofu Burgers with Mango Chutney; Curried Sweet Potato Chowder; and Forbidden Black Rice Salad, every recipe comprising this outstanding collection comes with serving size information, a brief commentary and a Nutrition Facts chart about the dish. Especially recommended for personal and community ethnic cookbook collections, "A Dash Of Aloha" is particularly appropriate as a culinary reference for anyone having to deal with weight loss, cardiopulmonary, or general health and fitness improvement issues.
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