One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.
Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers:
Practical advice for choosing and using the best possible ingredients Delicious recipes that are rich in calcium, and many that are low-fat, too Ideas for energy-packed tasty breakfasts Easy-to-prepare hot and cold lunches, light snacks, soups and starters Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments Nutritional analyses for all recipes Information on the current Recommended Daily Allowances for calcium
