Learn to cook if you like to cook. Learn to COOK :: The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

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Learn to COOK - The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

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Our Price: $13.57
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Manufacturer: Da Capo Press

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Binding: Paperback
Dewey Decimal Number: 641
EAN: 9781569243596
ISBN: 156924359X
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 176
Publication Date: 2005-09-19
Publisher: Da Capo Press
Studio: Da Capo Press

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Editorial Reviews:

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.

Spotlight customer reviews:

Customer Rating:

Summary: Not a good book if you have PCOS
Comment: I was lead to this cookbook because of my searches related to PCOS. And, though PCOS patients need to monitor their blood glucose levels, this cookbook called for a lot of ingredients that are not recommended for PCOS patients. This is the ONLY reason I was unhappy with the book. I ended up giving it to my father-in-law who has diabetes as many of the recipes did look appetizing, otherwise, I would have sent it back.

Customer Rating:

Summary: Too Gourmet...
Comment: I was actually looking for a book that would be easy for me to pull groceries out of my fridge or off the pantry shelf to make. This was a little too "gourmet" for my liking. But I will make some of the recipes, there is noway that I would be able to these a couple nights a week.

Customer Rating:

Summary: Very Yummy!!
Comment: Every single recipie that I have tried is easy to make and tastes wonderful!! My husband and I really enjoy the Pork chops with Honey Glazed Apples (pg 135) and the Beef and Noodles with Chile Jam (pg 111). It's hard to find recipies that are Low GI, taste good, don't require odd ingredients and give you lasting energy -- this cook book offers all of that!!

Customer Rating:

Summary: Terrible cookbook if you're actually following the GI Diet
Comment: I started following the GI Diet (Rick Gallop's book in case there are other versions). I'm not crazy about all of his recipes, so I wanted to get another cookbook that would give me some additional recipes that I could use while on the diet. The cover of "The Low GI Diet Cookbook" even says "The World's Foremost Authorities on the Glycemic Index". Hah! As I flip through the pages, every recipe that calls for a sweetener uses honey, maple syrup, sugar, brown sugar, and even confectioner's sugar! There aren't even any conversion charts on how to substitute with agave nectar, stevia, or xylitol. My biggest gripe is with the sweets, but I'm not thrilled that many other recipes call for non-green-light ingredients.

Customer Rating:

Summary: Dissappointed in the recipes
Comment: The Low GI Diet Cook book is nicely organized and illustrated. The problem is that there are ingredients in so many of the recipes that my family will not eat and some that I have to pass on. The best way for me to use this cookbook is to modify the recipes as I use them. Then, some of them just can not be changed due to core ingredients.

Perhaps this book is due to the more varied palette. I still think that it does give some good ideas.

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