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Learn to COOK - The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating
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List Price: $18.95
Our Price: $12.89
Your Save: $ 6.06 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: American Diabetes Association
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Average Customer Rating:   
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Binding: Paperback
Dewey Decimal Number: 616.4620654
EAN: 9781580400374
ISBN: 158040037X
Label: American Diabetes Association
Manufacturer: American Diabetes Association
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2001-06-06
Publisher: American Diabetes Association
Studio: American Diabetes Association
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Editorial Reviews:
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Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.
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Spotlight customer reviews:
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Customer Rating:
Summary: Bible?? The book is less then a inch thick!
Comment: Maybe its the beginners bible and not the holy bible size they were talking about. This book is for beginners only!! The main part of this book is recipes. If I wanted that I would have bought a recipe book not a book to teach me about diabetes nutrition. This is not a complete anything!!! Try Prevention The Sugar Solution. I am returning the "bible". What a waste of my money having to return this book. Not sure why it has so many stars.
Customer Rating:
Summary: The Diabetes Food and Nutrition Bibld
Comment: This is a very informative book, with lots of tips. I've tried some of the recipes and they are good. I also purchased the book for a family member and they also found a lot of useful information in the book.
Customer Rating:
Summary: Does Not Deliver What It Promises
Comment: I would not recommend this book for people who are trying to get their life together after a diagnosis of diabetes. I bought this book because its subtitle is "A Complete Guide to Planning, Shopping, Cooking, and Eating". It is none of those things.
I was particularly interested in the SHOPPING promise because I find that to be the most difficult part of managing my diet. Other books didn't have anything helpful, and despite its promise, this book doesn't either. One has to read through every single recipe, write down the ingredients of what you want to make, and then go out and get it. Just like every other book. So tell me: how does this help with "shopping"? I expected lists of basic staples in a diabetic's diet. There should be lists of "must-haves" for your pantry. This book lies about what it contains, and is sadly lacking in what it needs.
An expensive mistake, don't buy it.
Customer Rating:
Summary: most helpful book so far
Comment: Now that the condition called "pre-diabetic" has been recognized by the medical profession, even more people need information on meals, recipes and menu planning to aid in blood glucose control. I have just recently been diagnosed as pre- or "borderline" diabetic. Pre-diabetes and diabetes are medical conditions that are vastly under the control of the patient. We have all heard that losing weight and increasing exercise are vital to controlling diabetes. At this point I have read about six books on diabetes and this one is by far the best. Some of the books were a complete waste of money, in my opinion; for example, "Tell Me What to Eat if I Have Diabetes" was for processed and fast food junkies. All of the books present information on goals for blood glucose levels, what are carbohydrates, etc. But for me, I needed help with menu planning, balancing proteins, carbos, fats, calories, increasing fiber, etc. "The Diabetes Bible" does have workable recipes - the ones I have made were very tasty. The biggest shock comes when you actually measure the serving sizes specified. A 4-ounce apple did not exist in my grocery store - they were all 8 ounces. So, if you follow their menu plans (I used the 1,200 to 1,400 calorie plan), you can eat only half that apple. It is amazing how small a half-cup portion of cooked vegetables is or two ounces of lean protein is an incredibly tiny piece (I once virtuously ate a small fish fillet, only to find out that I had consumed "four exchanges"). And one cup of milk is only a few swallows. My biggest complaint about the book is that many menus rely on reduced fat cheeses, "lite" sour cream and margarine, although they do admit you can used the real thing, but (obviously) eat even less of it. It is no lie to say that controlling pre-diabetes or diabetes is a heck of a lot of work. Given the risks of not controlling these conditions - eye damage, peripheral neuropathy, risk of heart attack and stroke - patient motivation to lose weight, increase exercise, control blood pressure and blood glucose, reduce cholesterol, etc. should be high, but it certainly is no day at the beach. The "Diabetes Bible" at least gave me some place to start.
Customer Rating:
Summary: More than one hundred healthful and tasty dishes
Comment: In The Diabetes Food & Nutrition Bible: A Complete Guide To Planning, Shopping, Cooking, And Eating, Hope Warshaw and Robyn Web effectively collaborate to draw upon their more than twenty years experience with the challenges of a diabetic lifestyle. They provide the reader with a wealth of information on how to turn out more than one hundred healthful and tasty dishes for the diabetic -- meal time dishes that will be enthusiastically received by their non-diabetic friends and family members as well. All aspects of sound and nutritious cuisine for the diabetic is covered including the what to look for and what to avoid with respect to canned and prepared foods from the supermarket, portion control and the role it plays in a healthy eating plan for diabetics; five "Nutrition Superstars" that compliment any diabetic diet; and the diabetes meal plan based on building blocks of healthful eating for people with diabetes. No diabetics's reference shelf and cookbook collection can be considered complete without the inclusion of The Diabetes Food & Nutrition Bible!
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