Learn to cook if you like to cook. Learn to COOK :: The New Soul Food Cookbook for People With Diabetes

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Learn to COOK - The New Soul Food Cookbook for People With Diabetes

List Price: $14.95
Our Price: $10.17
Your Save: $ 4.78 ( 32% )
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Manufacturer: American Diabetes Association

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Binding: Paperback
Dewey Decimal Number: 641.56314
EAN: 9781580402507
ISBN: 158040250X
Label: American Diabetes Association
Manufacturer: American Diabetes Association
Number Of Items: 1
Number Of Pages: 160
Publication Date: 2006-05-17
Publisher: American Diabetes Association
Studio: American Diabetes Association

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Editorial Reviews:

The first and only African-American cookbook for people with diabetes

Although there are many cookbooks for people with diabetes, there is only one for people interested in African-American cooking. The New Soul Food Cookbook for People with Diabetes enters a new edition with great-tasting and offers you flavorful recipes such as barbecue pulled pork, fried okra, orange sweet potatoes, shrimp jambalaya and more. All of the Cajun, Creole, and down-home favorites are here for you--and now in healthier versions than ever before! Each recipe adheres to the new nutrition guidelines of the American Diabetes Association and is guaranteed to be low in saturated fat.

Spotlight customer reviews:

Customer Rating:

Summary: A healthier eating lifestyle
Comment: The recipes in this book are a help to me in trying to maintain a healthier eating lifestyle even though I am not a diabetic. The tips and stories were interesting and very informative.

Customer Rating:

Summary: Delicious Recipes!!
Comment: I have tried several recipes from this book and was pleasantly surprised that the dishes were delicious.

Customer Rating:

Summary: Down Home Food With Less Fat/Sugar
Comment: "Authors Gaines and Weaver show the reader how much of the hypertension, heart disease, and diabetes plaguing the African-American population can be avoided by making easy changes to traditional soul food recipes without losing too much of the flavor. The basics of healthy food preparation and menu planning are incorporated with suggestions for cooking with traditional herbs and spices, along with advice for reducing fat, calories and sodium. Portion sizes are given to aid in blood sugar control and weight loss, as well as complete nutritional information and official ADA exchanges.
Now you can experience palate-pleasing soul food recipes such as Barbecue Pulled Pork, Hoppin' John, Hoe Cake, Soul Slaw, Collards with Smoked Turkey, Chicken and Dumplings, Key Lime Pie, Rice Pudding, Sweet Potato Pound Cake and more in The New Soul Food Cookbook." (review from the National Federation of the Blind website, Marilyn Helton reviewer)

Customer Rating:

Summary: An Excellent Resource
Comment: I love to cook and eat. It's wonderful that I can now prepare healthy and traditional fare for my family without worry over fat and salt. Thanks ladies!

Customer Rating:

Summary: Diabetes
Comment: This book is very helpful, because it teaches a person to cook with flavor. Most times the foods that we (diabetics) eat are so bland. This is a well written book. The exchanges are a plus.

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