Learn to cook if you like to cook. Learn to COOK :: Lickety-Split Diabetic Meals: Save Time, Eat Smart, Lose Weight

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Learn to COOK - Lickety-Split Diabetic Meals: Save Time, Eat Smart, Lose Weight

List Price: $18.95
Our Price: $12.89
Your Save: $ 6.06 ( 32% )
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Manufacturer: American Diabetes Association

Average Customer Rating:

Binding: Spiral-bound
Dewey Decimal Number: 641.56314
EAN: 9781580402880
ISBN: 1580402887
Label: American Diabetes Association
Manufacturer: American Diabetes Association
Number Of Items: 1
Number Of Pages: 388
Publication Date: 2008-07-25
Publisher: American Diabetes Association
Studio: American Diabetes Association

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Editorial Reviews:

America's Nutrition Leader wants to help people win the war on diabetes

Zonya has reworked the recipes and tips from her Lickety-Split Meals cookbook to create Lickety-Split Diabetic Meals (published by American Diabetes Association) to help those with diabetes in their quest for a healthier, happier life. All the recipes meet ADA's guidelines for nutrition and taste, and include the ADA's Choose Your Foods Exchange/Choices list. Inspiring readers with the �Power of One Good Habit,� Zonya Foco teaches a commonsense approach to healthy eating that serves up smart nutrition and leaves time for family, fitness, and fun.. With over 179 recipes, Lickety-Split Diabetic Meals shows you how to cook 15-30 minute meals, 5 minute meals, and-yes!-even meals in less than one minute. Each recipe page faces a healthy tip to help readers save time, exercise better, eat right, or better manage their diabetes. This is a unique book for people with diabetes-part cookbook, part meal planner, and part self-management guide. .

Spotlight customer reviews:

Customer Rating:

Summary: Love this cookbook & meal planner
Comment: I have never planned meals before; I've always just cooked whatever I had on hand. But this cookbook has helped me learn to meal plan and shop for only items I need for the week. I have been using this cookbook exclusively for 12 weeks now, and we love the meals. My whole picky family is eating each night and looking forward to what is being cooked. We discuss which of that weeks meals they would like to see again and I make notes on that recipes page. The spices and veggies in the dishes really give everything great taste and help fill you up without the extra carbs or fats. With the "15 minute meals" and "30 minute meals" sections, even on busy nights I can have something ready to eat quickly. My diabetes is doing much better with these meals and the exercise Zonya (author) encourages you to do. She has even included exercise ideas for you to get out and do while the dish is baking.

Customer Rating:

Summary: Easy must see for diabetics
Comment: Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want

Customer Rating:

Summary: A Book for Today's Diabetic - Thank you!
Comment: Who has time in today's world for meals that take 2 and three hours to prepare - this book has recipes that are easy and quick to prepare, not to mention delicious. With my families lifestyle always in hurry-up mode this book is exactly what we needed. The book is full of recipes that take the guesswork out of preparing meals for diabetics and I love the many informative tips located throughout the pages. A great book for anyone caring for diabetics - highly recommended!

Customer Rating:

Summary: A note from the Publisher
Comment: The writer of the first review is correct; the recipes for these two books are nearly the same except that the American Diabetes Association has evaluated Lickety-Split Diabetic Meals and posted nutritional and exchange /choice information along side each recipe --- to ensure it meets ADA guidelines for people with diabetes.

People with diabetes depend on this additional information to manage their glucose levels and to plan & prepare their meals. If you have diabetes or have a family member who does -- you'll want to purchase Lickety-Split Diabetic Meals. Foco is a registered dietitian and a certified health and fitness instructor

Customer Rating:

Summary: I'm sorry I wasted my money on this :(
Comment: First, let me say that I have really enjoyed my orginal "Lickety Split Meals" cookbook. So when I saw that there was an updated version I decided to order one for my mom's birthday back in February. I also decided to get an updated version for myself and Amazon happened to be offering a special "buy both" price for "Lickety Split Meals" and "Lickety Split Diabetic Meals" which had to be pre-ordered for it's August release. Since my dad had just been diagnosed with diabetes, and his birthday is in August, I jumped on the offer thinking how great it would be for him to have a cookbook geared especially to diabetics. Well, after waiting six months I just got the cookbook and I am SO sad and disappointed because it has the EXACT SAME recipes and tips as the regular "Lickety Split Meals" cookbook!! The only difference is the cover and the addition of about 5 tips. It would be senseless for me to give this book to my dad since it is really no different than the one my mom already has. Why Amazon decided to offer these books together, I will never know. My advice: If you already own "Lickety Split Meals" don't waste your money on this.

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