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Learn to COOK - Prevent and Reverse Heart Disease
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List Price: $24.95
Our Price: $16.47
Your Save: $ 8.48 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: Avery
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 616.12305
EAN: 9781583332726
ISBN: 1583332723
Label: Avery
Manufacturer: Avery
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2007-02-01
Publisher: Avery
Studio: Avery
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Editorial Reviews:
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
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Spotlight customer reviews:
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Customer Rating:
Summary: Heart Disease Is Strong Motivation
Comment: I had my first heart attack at 43. One stent was placed in my LAD. I had a second heart attack last year at 48, two more stents. I was very lucky, yet again. I thought I was being good on my nutriton and exercise plan. It was not enough. Dr Esselstyn helps to explain why in this book. He gets right to the point and tells you why you need to follow his plan if you have heart disease. Some of the reviewers complain that the book is half recipies. I don't understand this at all. You will need them to make the transition to this lifestyle.
Is this plan difficult to stick with? Yes, at first, then you start to feel normal again and full of life. You feel the best you have felt in years! Your weight normalizes and your cholesterol drops like a rock. You become heart attack proof and you believe it. It's a much better feeling than the bloat not to mention the guilt after a big steak. No contest! I never want to lay on that operating table again thinking about what my family will do without me. Trust me, it's a very bad feeling.
I have taken back control, and now, you can too. Follow this plan to the letter and it will work for you too.
I have chosen life.
Customer Rating:
Summary: Changing my diet
Comment: This book was very motivational. I want to share it with everyone that has heart disease and everyone I love. I have been on a vegan diet before and needed a motivation to restart a healthy diet and get my BP under control. This book got me back on track! I ordered 2, one for me and one to share. I probably should have ordered 3.
Customer Rating: 
Summary: Might work, difficult to comply
Comment: This diet plan probably is an effective means to control existing heart disease and prevent further damage. Reversal may be possible, but sample size limited. Compliance is extremely difficult. Much more rigid intake than the average (or highly motivated) user will be able to adhere to.
Customer Rating:
Summary: Prevent and Reverse Heart Disease
Comment: An excellent dietary program, basically non-meat and dairy products. A major feature of the book is an extensive collection of recipes prepared principally by the author's wife, that make the seemingly difficult program not just palatable, but delicious.
Customer Rating:
Summary: prevent and reverse heart disease
Comment: I liked the book because the information was backed up by research and 20 years of patient data.
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