Learn to COOK - The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans

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Binding: Paperback Dewey Decimal Number: 613.2 EAN: 9781587611841 ISBN: 1587611848 Label: Celestial Arts Manufacturer: Celestial Arts Number Of Items: 1 Number Of Pages: 264 Publication Date: 2004-09-01 Publisher: Celestial Arts Studio: Celestial Arts
Accessories Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) Tanita BC533 Glass Innerscan Body Composition Monitor RESPeRATE Blood Pressure Lowering Device
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Editorial Reviews: This fully updated edition of the bestselling classic The New Detox Diet provides specific programmes for cleansing your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins. Dr. Haas shows how to gently eliminate destructive habits and restore health using the body's natural healing process. Even after years of a damaging lifestyle or eating habits, you can break the cycle of addiction and achieve greater vitality and improved well-being.
Spotlight customer reviews: Customer Rating: Summary: Simple detoxing Comment: This book contains simple information for the lay person. Much of the information is straight forward making it an easy introduction into detoxing. Some things such as supplements and herbs I had to look up but this has been a very informative process. One issue I had with this book, which can be both a pro and a con, is that it gives many permutations of mixing and matching your own plan. This is great if you already know what might work for you or not so great if you want something a bit more concrete. This book has lost a star for being 'fluffy' and repeating information in various guises throughout the book. I realise that it is dificult to be firm on what is an alternative approach to health but the information could be significantly condensed. Overall however the use of this book has been a very healthy education. Customer Rating: Summary: Reasonable Detoxing Simplified Comment: This book provides a wealth of great information on how and why to detox while keeping it simple. I felt like I was encouraged to make my own educated choices about how to cleanse rather than being told to follow someone's strict prescription. I like the recommendations for easing your way into a program that works for you while slowly building healthier dietary habits. I have read a few books on detox and this is the one I come back to every time. Customer Rating: Summary: Detox Comment: I found this book boring. I know all the info given in the book already. Customer Rating: Summary: Good information - realistic programs Comment: I bought this book along with the 21 day detox by Roni DeLuz. Both methods work, Dr. Roni's gets the most weight loss, but I think Dr. Haas's book is more comprehensive. It gives information on total body detox, and also provides specific detoxes for those who want to focus on a particular substance (alcohol, sugar and caffeine are examples). I find the food combining priciples and the recipes easier to adopt. I would recommend it - its a good reference and instruction manual for detox and clean, healthy eating. Customer Rating: Summary: great book Comment: Great book, easy to follow and very informative. I am recommending it to my friends and family. More Reviews