Learn to cook if you like to cook. Learn to COOK :: Extreme Lo-Carb Cuisine: 250 Recipes With Virtually No Carbohydrates

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Learn to COOK - Extreme Lo-Carb Cuisine: 250 Recipes With Virtually No Carbohydrates

List Price: $12.95
Our Price: $10.36
Your Save: $ 2.59 ( 20% )
Availability: Usually ships in 2 to 4 weeks
Manufacturer: Adams Media Corporation

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 641.56383
EAN: 9781593370077
ISBN: 1593370075
Label: Adams Media Corporation
Manufacturer: Adams Media Corporation
Number Of Items: 1
Number Of Pages: 326
Publication Date: 2003-12
Publisher: Adams Media Corporation
Studio: Adams Media Corporation

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Editorial Reviews:

The benefits of low-carb eating are sweeping America! With Extreme Lo-Carb Cuisine, readers have hundreds of tasty, low-carbohydrate recipes at their fingertips. Featuring new spins on old favorites from Pancakes to Beef Stroganoff, this book is packed with recipe ideas sure to please even the most carb-addicted family members.

Each recipe contains 10 grams of carbohydrates or fewer, and includes complete nutritional information—carb counts, effective carb counts, protein, fat, and low-fat variations. Readers also find easy freezing information and fast tips for beating carb cravings.

Features great recipes such as:

·Chicken and Broccoli Alfredo
·Egg Rolls
·Lamb with Rosemary Gravy
·Melt in Your Mouth Mousse
·Seven-Egg Veggie Lasagna
·Tex-Mex Fish
·Zucchini Nut Muffins

With Extreme Lo-Carb Cuisine, readers will add variety and spice to their low-carb diet plans!

Spotlight customer reviews:

Customer Rating:

Summary: Nice recipes, don't eat the sucralose
Comment: This cookbook has very nice low carb recipes, but you'll be wanting to
cut out the sucralose / splenda in dry powedered form. Splenda contains
dextrose and maltodextrin, and the sucralose is third on the list. This
will raise your blood glucose, so it may be best to use your meter to check how it affects you if you use this ingredient.

Customer Rating:

Summary: Excellent Cookbook!
Comment: Having bought Extreme Lo-Carb Meals To Go, I thought I'd try this one for meals that are less "to go." I am thrilled with the book. All recipes contain 10 carbs or less which keeps my blood sugar so stable! Like Meals To Go, this cookbook also has a great set up to include:

1. Great Snacks - I need to eat 6 times a day to keep my blood sugar stable. I need snacks. Sharon Long gives a section of snack recipes. Some are the same as in the To Go cookbook, but nat too many, Plenty of new ideas.

2. Set Up - The book is split into sections for snacks, breakfast, main courses with different meats having different sections, vegetables and desserts. There are shopping list, smaple menus, sugar conversion tables, substitution lists and other indexes at the end. I found the book to be very user friendly.

4. Nutritional Info - This is so very important to me in a cookbook. At the end of each recipe there was detailed nutrition info and the substitution to make the recipe low fat with that nutritional breakdown as well.

I highly recommend any of Sharon's books for those following a carb controlled diet.

Customer Rating:

Summary: Good Cookbook
Comment: I haven't actually made anything from this cookbook! I either cannot find the ingredients or I would never use them. I'm not into using of a lot of fat in my cooking even though on the Atkins diet it's not a big deal. I'm just not going to use it and that renders most of the book useless to me. It's a very well written book and if you don't have a problem with what I've listed above then you will enjoy it very much.

Customer Rating:

Summary: LOW COST
Comment: THIS PRODUCT WAS JUST WHAT I WAS LOOKING FOR , AND AT A GREAT PRICE

Customer Rating:

Summary: Title is good... NOT as good as a cookbook!
Comment: I bought this book because of good reviews, BUT when I finally had a chance to read the book and check out the recipes, I was highly disappointed. The author listed ingredients, a sweetener, that is not readily available.

By reading a recipe and its ingredients, I can normally tell whether the dish is going to be good, with this cookbook, I just don't see it.

I've tried the Lemon custard, it was unedible!

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