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Learn to COOK - Low-Fat Mediterranean Diet: 110 Slimline Recipes for Healthy Eating & A Long Life: Explore The Delicious Tastes Of The Mediterranean With Specially ... Step-By-Step Photographs (The Low Fat)
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List Price: $18.99
Our Price: $12.91
Your Save: $ 6.08 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Southwater
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 641.5638
EAN: 9781844763436
ISBN: 1844763439
Label: Southwater
Manufacturer: Southwater
Number Of Items: 1
Number Of Pages: 160
Publication Date: 2007-08-25
Publisher: Southwater
Studio: Southwater
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Editorial Reviews:
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Eat better and live longer with the naturally low-fat low-cholesterol diet of the Mediterranean, with expert advice and 110 deliciously healthy recipes
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Spotlight customer reviews:
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Customer Rating: 
Summary: Easy to Change
Comment: Having recently been diagnosed with extremely high cholesterol, it was necessary to make some lifestyle changes. Diet was one of them. The mediterranean diet was reccommended. This book made the changes in cooking easy and fun. The recipes are easy to prepare and colorfully and attractively presented. Menus are also suggested. Several recipes have become my new favorites. This book is the cornerstone of my switch becasue it was necessary to also reduce fat in my diet and some of the recipes in the Mediterranean diet, while delicious, are also high in fat calories. Not in my book!
Customer Rating:
Summary: Very good recipe book. Nice details. Great photos too.
Comment: I'm glad I found this book. While there are many wonderful recipes, I especially like the color photography of the dish and the listing of calories, protein, carbs, fat content (by type), cholesterol, sodium, etc for each and every dish. That fact alone is worth so much to me. It is an all around well done publication. I wish all my recipe books were this thorough.
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