A completely new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.
Spotlight customer reviews:
Customer Rating: Summary: The South Beach Diet SuperCharged Comment: Good diet book with theory, foods to include & avoid in each of 3 phases, menu suggestions & recipes. It also includes an exercise plan for each phase of the diet. Unusual in that it's relatively easy to "eat out" & still stick to the diet. Customer Rating: Summary: Lost Weight Comment: I have tried a few diet plans. I really only needed to lose about 10-15 pounds. I followed this plan to the T and it's been 28 days. I have lost about 12 pounds so far. It is really easy to follow. The hardest time I had was the first two weeks without fruit. I recommend this book for people who only have a few pounds to lose.
Customer Rating: Summary: south beach Comment: This is another well done book on CD. I enjoyed it but I did have a problem with the .pdf files on them. They are supposed to be recipes and exercise examples but they weren't on the cd's, otherwise great to listen too. Customer Rating: Summary: A logical way to lose weight... Comment: Similar to the original South Beach Diet book, except with a few different menu items for Phase 1 and 2. I was able to lose 8 pounds in 2 weeks without exercise. This is a logical way to eat and enjoy food. I swear by the South Beach diet as do friends and family who have tried it.
Not really a diet, but a healthy way of life... Customer Rating: Summary: Love the SB diet book! Comment: The book got here much faster than I expected! I've done the SB diet several years ago and it worked so good that after putting a few pounds back on I've decided to do it again. If you follow it to the letter it definitely works.
