Learn to cook if you like to cook. Learn to COOK :: Dr. Atkins' New Diet Revolution, New and Revised Edition

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Learn to COOK - Dr. Atkins' New Diet Revolution, New and Revised Edition

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Binding: Paperback
Format: Bargain Price
Number Of Items: 1
Number Of Pages: 560
Publication Date: 2002-07-01

Related Items
Dr. Atkins' New Carbohydrate Gram Counter The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen Dr.Atkin's New Diet Cookbook 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Editorial Reviews:
For the first time since Avon's first publication in January 1997, a major new update and revision of the eight million copy mega–bestseller, including a two–week jumpstart program, new information on health and efficacy of low–carb diets, and new recipes and case studies; revisions will constitute at least a third of the entire book.

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Customer Rating:

Summary: Unhealthy Diet - I Met Dr Atkins Personally
Comment: In 1998, my company at the time asked me to meet Dr Atkins with a view toward a business deal we were contemplating with him. He was so unhealthy in appearance (palid, exhausted) that I told my boss "Don't do a deal with this guy, I think he's going to die soon." Since then, I've done more research into the science behind low-carb/high-protein. The fact is most Americans already get enough protein in their diets. They also get too many carbs, but that's from overeating and over-indulgence in highly processed foods... not because carbs are inherently bad. Moderation on all fronts is the only diet that works. Eating mostly meat is going to work as well as the Banana Diet did, you'll lose weight at first but then get sick and ultimately gain it back.

Customer Rating:

Summary: Solved my Blood Sugar Highs!
Comment: I know it sounds too good to be true, but I started this way of eating (WOE) on 07/22/08 and from day one my blood sugar never went over 110. It had previously been between 150-250 (even while taking 4 insulin shots a day and 2000 mg of Metformin). I have lost almost 40 lbs in 3 months and have never been healthier. If you have the will, this will be a life changer for you.

Customer Rating:

Summary: A Must For The Atkins' Lifestyle
Comment: I purchased this book because I wanted to see what, if anything, Dr. Atkins had changed from the earlier edition(s) and this editions provides more insight and just tells it like it when you need to change your eating habits and the possible reasons an individual has a weight problem. I am now down 25 lbs and having a great time trying recipes and getting into clothes I haven't worn in a while.

Customer Rating:

Summary: Atkins Diet book is the low-carb Bible
Comment: He researched and introduced the low-carb concepts. Book has clear explanations and many recipes. Highly recommended. (Oh yeah, and it WORKS!)

Customer Rating:

Summary: Most successful diet I ever used.
Comment: I will put this very simply. I had tried many other diets that only worked while I was on them. Dr. Atkins' diet taught me how to eat healthy, feel full, and after I lost the weight I wanted I was able to maintain my weight by continuing to eat most healthful foods. He also explained why his diet works and what to look for in the foods we eat. I would also like to point out that I started an exercise program of walking 1 mile 5 days a week when I could and going to a gym 2 days a week for 30 minutes. I went to Curves for women but any program would work. It is much easier to keep off the weight and feel good by continuing to eat heathy using this book and excersing at the same time. That is the purpose of a diet - helping you to make healthy lifestyle changes, and this diet did it for me.

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