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Learn to COOK - The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
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List Price: $13.00
Our Price: $4.70
Your Save: $ 8.30 ( 64% )
Availability: Usually ships in 24 hours
Manufacturer: QUILL
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Average Customer Rating:  
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Binding: Paperback
Format: Bargain Price
Label: QUILL
Manufacturer: QUILL
Number Of Items: 1
Number Of Pages: 336
Publication Date: 2000-12-01
Publisher: QUILL
Studio: QUILL
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Editorial Reviews:
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Diet and nutrition expert Dr. Barbara Rolls and award-winning journalist Robert A. Barnett deliver a scientifically based plan that gives everyone what they've always wanted: a way to lose weight while still feeling satisfied. Emphasizing the difference between high-energy dense foods (including pretzels and other low-fat snack foods that are easy to overeat) and low-energy dense foods (like fruits and vegetables, soups and smoothies, which have a higher water content), Rolls and Barnett show readers how to increase food volume without adding calories. This is the core concept in a book that offers a systematic new approach to weight control based on the science of satiety, the study of hunger, and its satisfaction. Effective and easy, here, at last, is a real lifetime approach to eating healthy fully!
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Spotlight customer reviews:
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Customer Rating: 
Summary: Feeling Guilty About What You Ate Yesterday?
Comment: I LOVE the entire concept of Volumetrics... Eat as much as you want and lose weight! Seriously, we can all benefit from Volumetrics' advice -eat more fruit and vegetables, drink more water, and consume fewer fats and simple carbs. Above all else, I appreciated the gentle reminder to forive yourself when you eat things that are bad for you. We are far from perfect, and this diet (and its authors) recognizes this fact and helps us overcome our guilt and anxiety about our shortcomings.
Customer Rating:
Summary: Very useful
Comment: Much useful information about choosing food while on a diet.Did you know that 1/4 cup of raisins and 1 and 2/3 cups of grapes each have about 100 calories? Obviously the grapes are much more filling and satisfying.The book also includes diet samples.
Customer Rating:
Summary: Very Interesting -- and it Works!
Comment: Wish I would have found this 7-8 years ago when it was first published.
I lost 65 pounds but became stuck for a year or more. This book helped me break the plateau...and I'm on the way down again!
Customer Rating:
Summary: FABULOUS DIET BOOK
Comment: THIS BOOK IS FABULOUS AND WELL PRICED TOO. IT GIVES WONDERFUL INFORMATION ON HOW TO CONTROL YOUR DIET WITH VOLUMES OF FOOD. I FIND IT VERY USEFUL AND THE RECIPES INSIDE ARE JUST AWESOME!!!
Customer Rating:
Summary: How Optical Illusions Help You Eat Well
Comment: How can air in food make you more satisfied - make you eat less? How can it curb a tendency to be fat, or reverse a trend?
Can it? Turns out - yes.
Feed a hungry college student a half glass full of smoothie and they will eat 20% more at lunch ½ later than the college student who drinks the SAME smoothie only whipped until it swells to a full glass with air. Not only that, but the ones that eat the airy smoothie don't make it up at their next meal.
My brother, John, and my food guru, Dick, have both recommended Mindless Eating and Volumetrics to you and me. I finally read them. Actually, John recommends listening to Mindless Eating as a book on tape, so that's what I did. I recommend it.
Listen to get the fun of it and the flavor of it. Then get the book to read the summaries of what to do.
Both titles don't really work to tell you their messages. The subtitle of Volumetrics is great - Feel Full On Fewer Calories. I'd rewrite that to read - Feel Satisfied on Fewer Calories.
It's not my job to re-title these excellent books. Mindless Eating deals with how our brains are tricked to eat more than we want by other visual cues and often by genuine optical illusions.
You could summarize Volumetrics - We don't eat calories, we eat size, volume. We are stratified by greater volume and not necessarily by greater calories. Satisfied means you eat less, means you lose fat and still feel, well, satisfied.
These are not deprivation diet books. DEPRIVATION DIETS DON'T WORK. And need I say, not fun.
The two cheapest ingredients in food are water and air. Adding air or water is the simplest way to feel more satisfied with no additional calories. You read about air in the smoothie above. Soup is food with water added. Raisins are grapes with water removed.
Let's see what that does for you...
Raisins
Which is more satisfying. ¼ cup of raisins or nearly 2 cups of grapes (50 ml or 500 ml). The metric numbers makes the size difference even more startling. Exact same number of calories. Exact same food. One has water; one doesn't.
Which would you choose if you wanted to feel most satisfied?
Yep, me too.
Soup is the Free Lunch of Satisfaction
I live on good soup, not words. - Molière
Even though soup is mostly water, you and your body perceive it as food. This is very counter intuitive to me.
Proof? Give people a 270 calorie chicken-rice casserole and a glass of water as a first course to a luncheon.
Give another group the same casserole with the water added to it to make it a soup. Check both groups to see how much they ate for the rest of lunch.
The soup people ate 100 calories less of the lunch that followed and didn't make up the loss at dinner. Cool, yes! Soup created more satiety, satisfaction. Other experiments showed that chunky soup creates more satisfaction than strained soup. And hot and cold soups both create the same benefits.
You can read the physiology in the books if you're interested. But this seems like magic to me.
Bag the Peanut Butter
I over eat peanut butter; it is one of the highest density foods you can find. If I eat volume, then you have to eat a mountain of calories to get a decent volume.
If I lived alone, I would just not bring it into the house. Obviously you can use this useful tip for all your trigger foods. Since I live with the Mysterious Madame Ling, who likes peanut butter on apples, I simply put the peanut butter in a brown paper bag.
Not only is this -- Out of sight, out of mind -- it puts inconvenience into the circuit making it harder to mindlessly eat.
Note: You may be and I am on a seafood diet, I eat everything I see. Out of sight, out of mind.
OK, One Optical Illusion
People perceive tall as more than short.
Remember the optical illusion from childhood of the upside down T. They ask which is longer - the horizontal part or the vertical section.
People say the vertical is up to 20% taller when they are in fact the same length. (The illusion is so strong for me, that I got out a ruler and tested it.)
Tall thin glasses will have you drinking less wine, juice, or Coke. And again, you will feel satisfied. Remove the short squat glasses from your life, unless you want to increase your consumption of water, then the idea works in your favor. I drink water out of a Bavarian beer mug.
Action
If you have people in your family who need to monitor fat gain, get the books, read them, and then apply the tricks.
Eat well,
William
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