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Learn to COOK - Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
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List Price: $15.00
Our Price: $13.18
Your Save: $ 1.82 ( 12% )
Availability: Usually ships in 24 hours
Manufacturer: Plume
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613
Format: Bargain Price
Label: Plume
Manufacturer: Plume
Number Of Items: 1
Number Of Pages: 304
Publication Date: 2006-03-28
Publisher: Plume
Studio: Plume
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Editorial Reviews:
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Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
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Spotlight customer reviews:
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Customer Rating:
Summary: Fantastic!!!
Comment: I have been studying diet and nutrition for the past three years and this book by far is the ultimate best book that I have in my nutritional library. I have recommended this book to everyone!! After 3 years of chronic migrains lasting litterally from 3-15 days at a time, with a maximum 4 day repreive in between, and all attempts with many specialists failed, as well as nearly causing me to have a stroke from preventitive medication. I was desperate to find a cure and not a bandaid. My doctor assured me that diet had absolutely nothing to do with my migrains or any of my other illnesses either, but what did I have to lose? Not only did I change my diet by cutting out refined products, preservatives, sugars, few carbs, high fructose corn syrup, and soy, I added coconut oil on a regular basis as the only oil in my home. I have only had 4 migranes in the past 8 months in which they only lasted a day or two and always followed an unhealthy eating binge of the wrong foods. I actually feel like I have more energy and have not put on any extra pounds, although I am eating a lot more fats like butter, cream, and of course coconut oil! This book is a must have for anyone who wants to get control of their life again!!! DW
Customer Rating:
Summary: Exciting and Hopeful
Comment: Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats This book has successfully dispelled many of the myths I had about healthy foods to eat, namely the low-fat diet promoted in our country. It has transformed the way I eat and, so far, I feel great and am having a lot of fun. It just makes sense to eat the foods that people have always eaten.
Customer Rating:
Summary: How to recover your health
Comment: This book has so many helpful ways to recover you health.
It is amazing how many misconceptions there are about foods and what is healthy and what is not.... This book helps you to see the truth.
I found it very helpful in helping me with the quest for better health.
Customer Rating:
Summary: Eat Fat Look Thin
Comment: This is simply one of the top 5 books I have EVER read...it marked my life in a very positive way...
Customer Rating:
Summary: Fantastic
Comment: Statin Drugs: Side Effects and the Misguided War on CholesterolThis book on Statin Drugs led me to Eat Fat, Lose Fat and its incredible show of politics in our eating habits. It goes to show if we want to eat healthy we must forget the government recommendations and look to the scientific studies for healthy eating.
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